Course curriculum

  • 1

    Welcome to the Challenge!

    • WELCOME TO THE 4-DAY KICK-START YOUR YOGA JOURNEY CHALLENGE!!

    • Link to the zoom gatherings

    • Link to to the facebook group

  • 2

    DAY 1

    • DAY 1 - Flexibility & Mobility - REPLAY

    • Share with us!

    • 4 Day Challenge - Day 1 - the practice

  • 3

    DAY 2

    • DAY 2 - Posture, neck, shoulder and back stretches - REPLAY

    • Share with us!

  • 4

    DAY 3

    • DAY 3 - The power of Breath

    • Share with us!

  • 5

    DAY 4

    • 4-Day Challenge - Day 4 - Wrap up & 20 minute practice

    • Share with us!

Instructor(s)