Course curriculum

  • 1

    Welcome dear Yogi!

    • Welcome to your Yoga Journey!

    • Disclaimer

    • Set up your space

    • Get access to our private facebook group!

    • Setting expectations for this course
  • 2

    Foundations for week 1

    • Basic Seated posture on heels with support

    • Easy Pose - Cross legged seated posure - Sukhasana

    • How to ease sensitive knees

    • Cat Cow

    • Opposite Limb Stretch

    • Head to knee forward fold

    • Downward Facing Dog
  • 3

    Week 1 - Getting Started

    • Day 1 - Intro

    • DAY 1 - UPPER BODY FLOW

    • Day 1 - Accountability!

    • Day 2 - Intro

    • DAY 2 - SPINAL MOBILITY & FLEXIBILITY

    • Day 2 - Accountability!

    • Day 3 - Intro

    • Day 3 - LEGS & STRETCHES

    • Day 3 - Accountability!

    • Day 4 - Intro

    • DAY 4 - YOGA OFF THE MAT - Dirga Pranayama // three folded breath

    • Day 4 - Accountability!

    • Day 5 - Intro

    • DAY 5 - STANDING & BALANCING

    • Day 5 - Accountability!

    • Day 6 - Intro

    • DAY 6 - HIP MOBILITY & FLEXIBILITY

    • Day 6 - Accountability!

    • Day 7 - Intro

    • DAY 7 - YOGA OFF THE MAT

    • Day 7 - Accountability!

  • 4

    Foundations for week 2

    • Pyramid pose & Variations with props
  • 5

    Week 2 - Getting the ball rolling

    • Day 8 - Intro

    • DAY 8 - UPPER BODY FLOW

    • Day 8 -Accountability!

    • DAY 9 - Intro

    • DAY 9 - SPINAL MOBILITY & FLEXIBILITY

    • DAY 9 - Accountability!

    • DAY 10 - Intro

    • DAY 10 - LEGS & STRETCHES

    • DAY 10 - Accountability!

    • DAY 11 - Intro

    • DAY 11 - YOGA OFF THE MAT

    • DAY 11 - Accountability!

    • DAY 12 - Intro

    • DAY 12 - BALANCING & STANDING POSTURES

    • DAY 12 - Accountability!

    • DAY 13 - Intro

    • DAY 13 - HIP MOBILITY & FLEXIBILITY

    • DAY 13 - Accountability!

    • DAY 14 - Intro

    • DAY 14 - YOGA OFF THE MAT

    • DAY 14 - Accountability!
  • 6

    Foundations for week 3

    • Eagle Arms

    • Hands interlaced behind back

    • Half Pigeon Pose

    • Yoga Squat
  • 7

    Week 3 - Mastering the postures & movements

    • DAY 15 - Intro

    • DAY 15 - UPPER BODY FLOW

    • DAY 15 - Accountability!

    • DAY 16 - Intro

    • DAY 16 - SPINAL MOBILITY & FLEXIBILITY

    • DAY 16 - Accountability!

    • DAY 17 - Intro

    • Day 17 - LEGS & STRETCHES

    • DAY 17 - Accountability!

    • DAY 18 - Intro

    • DAY 18 - YOGA OFF THE MAT

    • DAY 18 - Accountability!

    • DAY 19 - Intro

    • DAY 19 - STANDING & BALANCING SEQUENCE

    • DAY 19 - Accountability!

    • DAY 20 - Intro

    • DAY 20 - HIP MOBILITY & FLEXIBILITY

    • DAY 20 - Accountability!

    • DAY 21 - Intro

    • DAY 21 - YOGA OFF THE MAT // think back / how far you have come / be grateful for the effort you put in , and celebrate yourself!

    • DAY 21 - Accountability!
  • 8

    What's next

    • On a scale from 1 to 10, where 1 is the lowest and 10 the highest, Please rate the following. After completing this course...
  • 9

    BONUS!

    • Chair Sun Salutation

    • Ashtanga Sun Salutation A

    • Surrender ! Gentle one hour full Vinyasa Flow practice

Your guide

Yoga Therapist

Nathalie Stemper

Nathalie Stemper is a RYT500 Yoga and Movement Therapist, Pranic healing practitioner and works within the Akashic Field. For Nathalie, the key to a harmonious life is movement: allowing the Energy to flow effortlessly. She uses intuitive Vinyasa yoga sequencing and body motions to help clients heal and re-connect with their bodies, mind and soul. On an etheric level, Nathalie works with pranic healing techniques and enters the Akashic Realms to activate stagnant energies, opening ways to new perspectives. Nathalie is an E-RYT200 Yoga Teacher in Ashtanga and Vinyasa Flow and RYT300 Yoga Therapy instructor trained in India, a YACEP (Yoga Alliance Certified Education Provider), certified in Pre- and Post Natal Yoga, ACE (American Council of Exercise) Certified Personal Trainer and functional training specialist, black belt in Tae Kwon Do, her first official race was the New York Marathon, and she is passionate about Wakeboard. She is the owner of Pur’Nam – The Studio, based in Bain Boeuf : www.purnamstudiomauritius.com and the creator of Pur’Nam Clothing, the only active wear 100% Made in Mauritius : www.purnamclothing.com She now successfully runs an online program helping busy entrepreneurs start their Yoga Journey in less than 20 minutes per day! www.myyogaclassesonline.com

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